BE relaxed GYROTONIC® METHOD
The GYROTONIC EXPANSION SYSTEM® is a holistic movement method that views the body as a unified system with the spine as its central pillar. Combining ancient Eastern body energy principles with modern movement science, it addresses the body in three-dimensional motion, unlike traditional, two-dimensional training methods. Created by renowned Romanian ballet dancer Juliu Horvath, this system blends elements from yoga, dance, gymnastics, swimming, and Tai Chi. It uses handcrafted wooden equipment with friction, springs, and weights, synchronized with a corresponding yoga breathing pattern.
When you stop experiencing,
you cannot grow.
~ Juliu Horvath
KEY BENEFITS:
Body Conditioning: Personalized plans
maximize each client’s potential.
Sports-Specific Training: Combines multiple disciplines
to provide comprehensive, level-appropriate challenges.
For Professional Dancers: Developed by a dancer, this
method helps athletes maintain fitness and reduce injury.
Pregnancy Support: Eases pain during pregnancy
and aids faster postpartum recovery.
Rehabilitation: Effective for relieving tension,
imbalances, and back pain, while speeding recovery.