The GYROTONIC EXPANSION SYSTEM® is a holistic movement method that views the body as a unified system with the spine as its central pillar. Combining ancient Eastern body energy principles with modern movement science, it addresses the body in three-dimensional motion, unlike traditional, two-dimensional training methods. Created by renowned Romanian ballet dancer Juliu Horvath, this system blends elements from yoga, dance, gymnastics, swimming, and Tai Chi. It uses handcrafted wooden equipment with friction, springs, and weights, synchronized with a corresponding yoga breathing pattern.

KEY BENEFITS:      

Body Conditioning: Personalized plans

maximize each client’s potential.     

Sports-Specific Training: Combines multiple disciplines

to provide comprehensive, level-appropriate challenges.

For Professional Dancers: Developed by a dancer, this

method helps athletes maintain fitness and reduce injury.

Pregnancy Support: Eases pain during pregnancy

and aids faster postpartum recovery.

Rehabilitation: Effective for relieving tension,

imbalances, and back pain, while speeding recovery.