From War Camp to Global Fitness Trend

Pilates, developed by Joseph Pilates during World War II, began in a British internment camp where he used bed springs to help fellow prisoners strengthen their muscles. After the war, he opened a studio in New York, attracting attention from ballet director George Balanchine. Today, Pilates has evolved into various styles – California, New York, and British – each offering unique approaches to strength, flexibility, and rehabilitation. With its roots in resilience and innovation, Pilates remains a

powerful method for improving physical and

mental well-being.