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BE  strong REFORMER PILATES

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From War Camp to Global Fitness Trend


Pilates, developed by Joseph Pilates during World War II, began in a British internment camp where he used bed springs to help fellow prisoners strengthen their muscles. After the war, he opened a studio in New York, attracting attention from ballet director George Balanchine. Today, Pilates has evolved into various styles – California, New York, and British – each offering unique approaches to strength, flexibility, and rehabilitation. With its roots in resilience and innovation, Pilates remains a

powerful method for improving physical and

mental well-being.



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Every moment of our life can be

the beginning of great things.

                                   ~ Joseph Pilates